Weigh In record (no journal entry) for 28 February 2024
|
68.7 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1832 kcal
|
Fat: 66.19g | Prot: 87.50g | Carbs: 223.86g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Sol Gelatina de Abacaxi, Legumes Refogados, Salada de Folhas, Carioca Feijão Cozido, Beterraba Cozida, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Cafezinho, Ovo Frito. Snacks/Other: Haribo Melancia, Padaria Pão Carteira (65g), Nestlé Requeijão Cremoso Light, Ovo Mexido, Danone Iogurte Corpus Zero, Mamão Formosa. more...
|
|
2354 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jakymaravilhosa2022's Weight History
|