Weigh In record (no journal entry) for 28 February 2024
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1832 kcal
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Fat: 66.19g | Prot: 87.50g | Carbs: 223.86g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Sol Gelatina de Abacaxi, Legumes Refogados, Salada de Folhas, Carioca Feijão Cozido, Beterraba Cozida, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Cafezinho, Ovo Frito. Snacks/Other: Haribo Melancia, Padaria Pão Carteira (65g), Nestlé Requeijão Cremoso Light, Ovo Mexido, Danone Iogurte Corpus Zero, Mamão Formosa. more...
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2354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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jakymaravilhosa2022's Weight History
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