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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.0 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2260 kcal
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Fat: 74.83g | Prot: 127.58g | Carbs: 273.09g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Lunch: Parmesan Cheese (Grated), Kraft Miracle Whip Dressing, Onions, Daisy Sour Cream, Lettuce Salad with Tomato, Bush's Best Homestyle Baked Beans, Chicken Wing (Skin Eaten). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Apples, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Chili Con Carne with Beans and Cheese, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 6.0 kg a Week
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