Weigh In record (no journal entry) for 28 February 2024
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1202 kcal
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Fat: 47.69g | Prot: 43.69g | Carbs: 175.15g.
Breakfast: Hortifruti MELANCIA AMARELA , Cerejas Maraschino, Pudim de CHIA base, Figos, Ovo de Codorna, Maçãs Pink Lady, Couve Manteiga Crua, Café. Lunch: Tio João Arroz Integral Cozido, Lentilhas Cozidas. Dinner: Hershey's Chocolate 40% Cristal, Hortifruti Beterraba Cozida. Snacks/Other: Alibey Coalhada Seca, Geleia de uva e chia, Natural Life Biscoito de Arroz Integral 7 Grãos, Caqui. more...
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Losing 1.4 kg a Week
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haykashy's Weight History
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