Weigh In record (no journal entry) for 28 February 2024
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112.0 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1429 kcal
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Fat: 33.89g | Prot: 106.46g | Carbs: 164.90g.
Breakfast: Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup. Lunch: Tesco Tenderstem Broccoli, Chicken Gyro Sandwich. Dinner: Harvester Peri-Peri, Basmati Rice (Cooked), Morrisons Chicken Breast. more...
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Losing 8.0 kg a Week
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Benjamin R-E's Weight History
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