Weigh In record (no journal entry) for 28 February 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1247 kcal
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Fat: 39.31g | Prot: 69.20g | Carbs: 153.50g.
Lunch: Elma, Bulgur Pilavı, Sulu Köfte, Kepekli Ekmek, Mercimek Çorbası. Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, İnegöl Köfte. Snacks/Other: Ülker Napoliten, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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