Weigh In record (no journal entry) for 27 February 2024
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1331 kcal
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Fat: 63.39g | Prot: 113.62g | Carbs: 77.54g.
Breakfast: Ovo, Tirolez Mussarela Light . Lunch: Salada Verde Mista, Rúcula, Aurora Linguiça Toscana, Hortifruti Cenoura Crua, Cenouras, Jiló Cozido, Friboi Fraldinha Assada. Dinner: Vida Boa Semente de Abóbora Torrada, Abacate, Almôndegas de Carne de Vaca. Snacks/Other: Adaptogen Gold Whey Chocolate, Power One Pasta de Amendoim Integral, Magrass Pão de Frango Gourmet , Relva Verde Psyllium. more...
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Gaining 3.2 kg a Week
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nilda_671's Weight History
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