AdemirJrrr's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

94.6 kg Lost so far: 22.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

1416 kcal

Fat: 35.69g | Prot: 51.91g | Carbs: 219.71g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Subway Frango Defumado com Cream Cheese. Dinner: Temaki de Salmão. more...

2706 kcal

Exercise: BT - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdemirJrrr's Journal, 28 Feb 24

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AdemirJrrr's Weight History