Weigh In record (no journal entry) for 28 February 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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822 kcal
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Fat: 25.45g | Prot: 32.03g | Carbs: 116.27g.
Breakfast: Café com Açúcar, Plus Vita Pão de Forma Integral, Piracanjuba Queijo Mussarela Fatiado. Lunch: Supremo Requeijão Cremoso, Café com Açúcar, Ovo Mexido, Madero Peito de Frango com Molho de Ervas Finas, Norte Goma Goma de Mandioca. Snacks/Other: Santa Helena Paçoca, Qualitá Uva sem Semente Crimson, Pêssegos. more...
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steady weight
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