Weigh In record (no journal entry) for 23 February 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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923 kcal
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Fat: 47.44g | Prot: 36.29g | Carbs: 93.95g.
Breakfast: Zeytin, Şekersiz Çay, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Pişmiş Olgun Soğan, Kızarmış Yumurta. Dinner: Biber Dolması, Çoban Salatası, Ev Yapımı Yoğurt. Snacks/Other: İçim Laktozsuz Süt , Muz. more...
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steady weight
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