Weigh In record (no journal entry) for 24 February 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1127 kcal
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Fat: 55.45g | Prot: 45.77g | Carbs: 127.77g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Ergüven Lor Peyniri. Dinner: Ceviz, Pişmiş Kabak, Dost Tam Yağlı Yoğurt. Snacks/Other: Şekersiz Çay, Kandil Simidi, Tam Buğday Bisküvi, Kandil Simidi, Altınkılıç Laktozsuz Kefir, Portakal. more...
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Losing 2.8 kg a Week
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