Weigh In record (no journal entry) for 28 February 2024
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91.9 kg
Lost so far: 28.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1145 kcal
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Fat: 33.09g | Prot: 133.15g | Carbs: 90.45g.
Breakfast: Catupiry Requeijão Cremoso Light, Avine Ovo (Médio), Nestlé Aveia em Flocos Finos. Lunch: Abóbora Cabotia, Hortifruti Abacaxi, Carne do Peito de Frango, Brócolis Cozido. Dinner: Catupiry Requeijão Cremoso Light, Carne do Peito de Frango, Avine Ovo (Médio), Psyllium. Snacks/Other: Bold Snacks Banoffee. more...
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Losing 4.9 kg a Week
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rocha.anglica's Weight History
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