Weigh In record (no journal entry) for 15 May 2021
|
100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 37.74g | Prot: 78.31g | Carbs: 257.24g.
Breakfast: Kapal Api Special Mix, Buah Pir, Telur Rebus Lunak, Air, Madu. Lunch: Air, Alfamart Daun Pepaya, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Air, Telur Rebus Lunak, Paha Ayam Panggang (Kulit Dimakan), Alfamart Daun Pepaya, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|