Weigh In record (no journal entry) for 14 August 2011
|
91 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 66.99g | Prot: 173.23g | Carbs: 146.66g.
Breakfast: Whey-100. Lunch: Frozen Strawberries with Sugar. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Chicken Breast (Skin Not Eaten), Whey-100, Maarud Salt & Pepper, Maarud Salt & Pepper. more...
|
|
3631 kcal
|
Exercise:
Housework - 4 hours, Driving - 3 hours, Running - 11/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|