pmsubbotin's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

4207 kcal

Fat: 265.86g | Prot: 196.44g | Carbs: 266.85g. Breakfast: Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей. Lunch: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Мираторг Цыпленок Табака. Dinner: Станция Молочная Творог Обезжиренный . Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Клементины, Пятерочка Яблоко Сезонное . more...

3433 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sauna - 1 hour, Cardio - 1 hour, Table Tennis (Ping Pong) - 1 hour and 50 minutes, Google Fit - 19 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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pmsubbotin's Journal, 28 Feb 24

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