Weigh In record (no journal entry) for 28 February 2024
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76.4 kg
Lost so far: 14.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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328 kcal
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Fat: 4.10g | Prot: 47.31g | Carbs: 26.37g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), My Wellness Superior Whey. more...
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Gaining 0.5 kg a Week
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