Weigh In record (no journal entry) for 28 February 2024
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83.6 kg
Lost so far: 37.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1369 kcal
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Fat: 81.08g | Prot: 97.37g | Carbs: 65.19g.
Breakfast: Bolletje Protein & Low Carb Crackers, Blue Band Halvarine, Roggebrood, AH Kip Karamba Salade, Gekookt Ei, AH Goudse Kaas Belegen 48+. Lunch: AH Goudse Kaas Belegen 48+, Appel. Dinner: Broccoli, Maggi Pepersaus, Jumbo Parrano Strooikaas , AH Varkenshaas Culinair. Snacks/Other: Isey Skyr Mandarin Pie. more...
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Losing 0.1 kg a Week
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