Weigh In record (no journal entry) for 27 May 2015
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 39.56g | Prot: 53.28g | Carbs: 70.02g.
Breakfast: Frutos Mezclados Secos Tostados, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Clara de Huevo, Sal, Aceite de Oliva Extra Virgen, DIA Atún Claro en Aceite de Oliva, Tomates, Lechuga. Dinner: Hacendado Menestra de Verduras, Pescado al Horno o Hervido. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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1565 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cecijoss's Weight History
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