Weigh In record (no journal entry) for 28 February 2024
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60.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1197 kcal
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Fat: 46.61g | Prot: 70.61g | Carbs: 110.80g.
Lunch: Campina Halfvolle Melk, AH Zakjevol Zomer Fruit, Konings Magere Naturel Kwark. Dinner: AH Pittige Knoflooksaus, Jumbo Vegetarische Kipfilet, AH Kruidenkaas Light, Gekookt Ei, AH Ijsbergsla, Santa Maria Volkoren Wrap. Snacks/Other: AH Aardbeien, AH Mini Crackers Naturel, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Klene Muntdrop Suikervrij, AH Noten Mix, Campina Halfvolle Melk. more...
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Losing 1.0 kg a Week
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Daltons4's Weight History
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