Weigh In record (no journal entry) for 28 February 2024
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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299 kcal
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Fat: 20.61g | Prot: 9.48g | Carbs: 19.56g.
Breakfast: Solab Коллаген, Чай, Сметана 20%. Lunch: Чай. Snacks/Other: Naturino Леденец, Мягкая Белая Булка. more...
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Gaining 2.8 kg a Week
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alperka87's Weight History
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