Weigh In record (no journal entry) for 28 February 2024
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100.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1642 kcal
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Fat: 39.96g | Prot: 76.69g | Carbs: 134.43g.
Breakfast: Kaffe, Appelsiner, Voelkel Økologisk Rødbede-Ingefær 100% Ren Saft, Grøn Te. Lunch: Vand, Blomkål, Sæby Makrelfilet i Tomat, Radiser, Broccoli, Bladselleri, Schulstad Gilleleje Havn Rugbrød, Sød Rød Peberfrugt, Gulerødder. Dinner: Flæskesteg (kun Magert), Flæskesteg, Samsø Rødkål Syltet på, Karolines Køkken Rødvinssauce, Kartofler (Skræl, med Salt, Kogt). Snacks/Other: Toms Konge Mandler, Rød Bordvin. more...
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Losing 7 kg a Week
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Mussejka's Weight History
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