Weigh In record (no journal entry) for 28 February 2024
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62.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1141 kcal
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Fat: 40.83g | Prot: 35.79g | Carbs: 157.37g.
Breakfast: Koska Tahin Pekmez, Haşlanmış Yumurta. Lunch: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Peynes Tam Yağlı Süzme Peynir, Eker Çilekli Kefir. Dinner: Malatya Pazarı Karışık Kuru Meyve. more...
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Gaining 2.1 kg a Week
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minosetseo's Weight History
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