Weigh In record (no journal entry) for 28 February 2024
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113.7 kg
Lost so far: 8.4 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1323 kcal
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Fat: 79.77g | Prot: 37.32g | Carbs: 112.32g.
Breakfast: Ермолино Котлета из Говядины, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Ермолино Котлета Свино-Говяжья, Макдоналдс Картофель по-Деревенски. Dinner: Lay's Чипсы Краб. Snacks/Other: Белковый Омлет. more...
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Losing 9.8 kg a Week
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darina.shane's Weight History
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