Weigh In record (no journal entry) for 28 February 2024
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89 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1304 kcal
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Fat: 43.55g | Prot: 89.86g | Carbs: 119.79g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nutritech Premium Diet Meal. Lunch: Flora Extra Light Margarine, Tomatoes, Beef Stew Meat, Albany Brown Bread. Dinner: Bacon, Baked Beans , Woolworths Venison Sausage. Snacks/Other: Jacobs Iced Cappuccino Original, Light Wine , Plums , Pears . more...
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Losing 2.8 kg a Week
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