Weigh In record (no journal entry) for 28 February 2024
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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518 kcal
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Fat: 10.66g | Prot: 25.06g | Carbs: 86.06g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Danone Activia Çilekli Yoğurt, Tadım Gün Kurusu Kayısı . Dinner: Ayşen’İn Mercimek Ekmeği, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Snacks/Other: Ayşen’İn Balkabağı Çorbası , Ceviz. more...
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Gaining 4.2 kg a Week
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