Weigh In record (no journal entry) for 28 February 2024
|
69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1721 kcal
|
Fat: 53.48g | Prot: 57.06g | Carbs: 226.56g.
Breakfast: Karl Fazer Maitosuklaa, Auran Vegaani Chilimajoneesi, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, Fazer Vuoksen Piirakka, Maitokahvi. Lunch: Margariini, Oululainen Reissumies Tosi Tumma, Maitokahvi, Fazer Amica Jauhelihakeitto. Dinner: Linkosuo Ruissipsi Valkosipuli, Snellman Kevyt Kotimainen Meetvursti, X-Tra Gouda 16%, God Morgon Sun Power, Pirjon Pakari Porkkanasämpylä. Snacks/Other: Kotimaista Laktoositon Kevytmaitojuoma, Vaahterasiirappi, Atria Rahkaohukainen Omena-Kaneli, Olvi Hard Seltzer Strawberry & Rhubarb, Päärynät, Banaanit, Greippi. more...
|
|
2192 kcal
|
Exercise:
Sitting - 5 hours, Teaching - 4 hours, Desk Work - 1 hour, Driving - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|