Dashuta1988's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

100.3 kg Lost so far: 8.3 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

1072 kcal

Fat: 57.80g | Prot: 65.76g | Carbs: 76.71g. Lunch: Мираторг Котлета из Индейки, Цезарь Салат. Dinner: Перекресток Салат Винегрет Овощной с Маслом, Котлета Куриная. Snacks/Other: Milky Way Minis. more...

3391 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Dashuta1988's Weight History

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Dashuta1988's Journal, 28 Feb 24

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Dashuta1988's Weight History