Weigh In record (no journal entry) for 28 February 2024
|
72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1944 kcal
|
Fat: 73.57g | Prot: 106.30g | Carbs: 214.49g.
Breakfast: Banana, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Yogurt Greco, Fatina Mandorle Pralinate. Lunch: Pane Bianco, Prosciutto Crudo, Formaggio Brie. Dinner: Mandarino, Pane di Semola, Uovo Fritto. Snacks/Other: Dattero, Noci, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Xcore Xtreme Casein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|