Weigh In record (no journal entry) for 28 February 2024
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1413 kcal
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Fat: 65.59g | Prot: 70.33g | Carbs: 130.71g.
Breakfast: Брест Литовск Сыр Голландский 45%, Колбаса Докторская, Поджаренный Белый Хлеб, Банан. Lunch: Увелка Перловая Каша , Куриное Филе, Рот Фронт Вафельная Конфета Коровка. more...
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steady weight
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marka.av's Weight History
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