Weigh In record (no journal entry) for 28 February 2024
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72.1 kg
Lost so far: 27.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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421 kcal
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Fat: 10.24g | Prot: 12.88g | Carbs: 68.72g.
Breakfast: Milka Белый Шоколад, Питахайя. Lunch: Куриные Грудки (Жареные), Рис Вареный. more...
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steady weight
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Kaspiris's Weight History
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