Weigh In record (no journal entry) for 28 February 2024
|
29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
4938 kcal
|
Fat: 130.52g | Prot: 705.11g | Carbs: 218.69g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur. Lunch: Blanc de Poulet, Chou Vert Cuit. Dinner: Chou-Fleur, Blanc de Poulet, Eco + Riz Long Thaï. Snacks/Other: The Protein Works Diet Whey Complex Extreme, Alesto Noix de Cajou Non Salées, Pomme, Cotterley Thé & Citron, Les 2 Vaches Le Brassé Nature, Isostar Whey Proteine, Salade de Fruits. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timwongchiman92's Weight History
|