Weigh In record (no journal entry) for 27 February 2024
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84 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1331 kcal
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Fat: 66.50g | Prot: 83.04g | Carbs: 97.04g.
Breakfast: Godam Requeijão Cremoso Light, Ovo Frito, Bauducco Pão de Forma Tradicional. Lunch: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Costela de Porco, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Godam Requeijão Cremoso Light, Bauducco Pão de Forma Tradicional, Piracanjuba Whey Zero Lactose Banana. Snacks/Other: Ameixas. more...
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Losing 2.1 kg a Week
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daniely.borges's Weight History
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