Weigh In record (no journal entry) for 27 February 2024
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126.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2505 kcal
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Fat: 26.99g | Prot: 123.21g | Carbs: 445.36g.
Breakfast: Banana, Hortifruti Mamão Formosa, Maçã, Nestlé Aveia em Flocos Finos, Shark Pro 100% Whey Protein Baunilha. Lunch: Panqueca de Carne Moída, Quero Feijão Carioca , Camil Arroz Branco Cozido, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Isabela Massa Parafuso . Dinner: Coca-Cola Coca-Cola, Pepino (Descascado), Carreteiro Arroz Parboilizado, In Natura Tomate, Coca-Cola Coca-Cola. Snacks/Other: Banana, Tirol Leite Desnatado, Nestlé Aveia em Flocos Finos, Mamão Formosa, Shark Pro 100% Whey Protein Baunilha. more...
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3836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 5.3 kg a Week
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Albertobmaciel's Weight History
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