Weigh In record (no journal entry) for 27 February 2024
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133.8 kg
Lost so far: 10.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1296 kcal
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Fat: 40.19g | Prot: 118.49g | Carbs: 113.51g.
Breakfast: Hortifruti Mamão Papaia, Ovo, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Repolho Refogado, Berinjela Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Repolho Refogado, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica, Ovo. more...
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Losing 7 kg a Week
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giovannaprovazi's Weight History
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