Weigh In record (no journal entry) for 28 February 2024
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50.6 kg
Lost so far: 13 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1415 kcal
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Fat: 44.02g | Prot: 68.71g | Carbs: 189.16g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Ampela, Labu Siam, Sambal Goreng, Tahu Goreng. Dinner: Jambu Kristal, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Bakso Ayam. Snacks/Other: Klepon, Donat Dilapisi Gula, Onde Onde, Dadar Gulung. more...
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Losing 0.2 kg a Week
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anisamita's Weight History
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