Weigh In record (no journal entry) for 28 February 2024
|
46 kg
Lost so far: 1.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1164 kcal
|
Fat: 33.22g | Prot: 77.48g | Carbs: 142.43g.
Breakfast: 서울우유 앙팡 유기농 아기치즈 스텝1, 방울 토마토, Quaker Oatmeal, 구운계란. Lunch: 마늘, 양파, 현미밥, 씨랩 닭가슴살 스테이크 토마토 치즈맛. Dinner: 코스트코 틸라피아, 양파, 방울 토마토, 아스파라거스, 밤고구마, 자몽. Snacks/Other: 구운계란, 바나나. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|