Weigh In record (no journal entry) for 28 February 2024
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1634 kcal
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Fat: 57.06g | Prot: 197.77g | Carbs: 76.00g.
Lunch: 간장, 고추장, 고추, 마늘, 갈비살, 고추가루, 설탕. Dinner: 사과식초, 양파, 닭, 올리브유, 설탕, 간장. more...
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Losing 5.6 kg a Week
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