Weigh In record (no journal entry) for 27 February 2024
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139.6 kg
Lost so far: 0.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1485 kcal
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Fat: 79.03g | Prot: 70.50g | Carbs: 127.10g.
Breakfast: Potato, Panera Bread Plain Bagel, Egg (Whole) . Elevenses: Daisy 4% Small Curd Cottage Cheese, Trader Joe's Fancy Raw Mixed Nuts, Deerfield Farms Sunflower Seeds. Lunch: Summer Shrimp, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Babybel Mini Original Cheese, Petitpot Dark Chocolate French Pudding, Peanut Butter Protein Balls. more...
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Gaining 0.3 kg a Week
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