Weigh In record (no journal entry) for 27 February 2024
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1364 kcal
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Fat: 55.81g | Prot: 95.90g | Carbs: 124.61g.
Breakfast: Real Chá Mate, Café, Couve Manteiga Crua, Maçãs Pink Lady. Lunch: A Tal da Castanha Cremeria, Legumes Refogados, Patinho Grelhado, Beterraba Cozida, Lentilhas Cozidas, Arroz Integral (Médio, Cozido). Dinner: Carne de Porco do Lombo Assada, Black Skull Creatina, 100% Whey, Sanavita Colágeno Hidrolisado, Água de Coco (200ml), Figos, Ovo de Codorna. Snacks/Other: Geleia de uva e chia, Natural Life Biscoito de Arroz Integral 7 Grãos, Cranberry, Taeq Uva Passa Escura sem Semente, Pudim de CHIA base. more...
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Gaining 1.8 kg a Week
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haykashy's Weight History
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