Weigh In record (no journal entry) for 23 February 2024
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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3275 kcal
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Fat: 66.39g | Prot: 175.32g | Carbs: 396.30g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Twinings English Breakfast Tea, Esselunga Pane Morbido Integrale, Myprotein Burro di Arachidi Smooth, Alpro Latte di Soia Barista. Lunch: Rio Mare Filetti di Tonno al Naturale Lavorati a Mano, Mela, Panfocaccia, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva, Indivia Belga, Grana Padano Formaggio, Agromonte Salsa Pronta di Datterino. Dinner: Forst Kronen, Migross Cookies, Brownie, Liveg Tempeh, Samlip Udon Freschi. Snacks/Other: Salviani Lupini in Salamoia, Bauli Pandoro con Crema di Limoncè, Coop Cream PRO alla Vaniglia, Banana. more...
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Losing 4.0 kg a Week
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fabio.montani's Weight History
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