Weigh In record (no journal entry) for 27 May 2015
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108.3 kg
Lost so far: 10.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 30.88g | Prot: 38.46g | Carbs: 298.54g.
Breakfast: Dried Prune. Lunch: Brown Rice (Fat Added in Cooking). Dinner: Cheese. Snacks/Other: White Bread, Bananas. more...
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Losing 3.5 kg a Week
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Danial Delshad's Weight History
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