Kvaks's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

100 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1128 kcal

Fat: 51.19g | Prot: 35.94g | Carbs: 128.42g. Breakfast: Батон с Маслом. Lunch: Зеленый Чай, Огурец (с Кожурой), Яичница, Рис Вареный. Snacks/Other: От Палыча Пирожное Малиновое Оригинальное, Виктория Сэндвич с Ветчиной . more...

2594 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Gaining 0.3 kg a Week

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Kvaks's Weight History

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Kvaks's Journal, 27 Feb 24

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Kvaks's Weight History