Weigh In record (no journal entry) for 24 February 2024
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1437 kcal
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Fat: 77.03g | Prot: 67.73g | Carbs: 129.25g.
Breakfast: Lor Peyniri, Kurabiye, Haşlanmış Yumurta, Krınkıl Çubuk Kraker, Dost Ayran. Dinner: Dost Ayran, Kurabiye, Lezita Tavuk Döner, Harras Sucuklu Zeytinli Pizza. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata. more...
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steady weight
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