Weigh In record (no journal entry) for 27 February 2024
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114.4 kg
Lost so far: 6.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2080 kcal
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Fat: 113.64g | Prot: 155.92g | Carbs: 105.03g.
Breakfast: Great Value Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Royal Flavor Sweet Mini Peppers, Starbucks Creamer Cinnamon Dolce Latte. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Table Wine , Great Value Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Golden Corral Chicken Wings - BBQ (5 Pc Portion), Golden Corral BBQ Chicken Legs. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Atkins Strawberry Shortcake Bar , Strawberries, Walden Farms Calorie Free Strawberry Syrup, Fage Total 0% Greek Yogurt (170g), Splenda No Calorie Sweetener Packets. more...
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Losing 1.6 kg a Week
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Nisha Wakefield's Weight History
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