Weigh In record (no journal entry) for 27 February 2024
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95 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1298 kcal
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Fat: 40.48g | Prot: 60.19g | Carbs: 172.40g.
Breakfast: Hortifruti Beterraba Cozida, Ovo, Ovo, Ovo. Lunch: Jandaia Suco de Caju, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Nuggets Frango com Queijo, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Legumes Cozidos, Jandaia Suco de Caju. Snacks/Other: Açúcar Mascavo, Melitta Café sem Açúcar , Queijo Minas, Pão Francês sem Miolo. more...
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3225 kcal
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Exercise:
Water Aerobics - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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talia3025's Weight History
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