Weigh In record (no journal entry) for 27 February 2024
|
70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1253 kcal
|
Fat: 44.70g | Prot: 47.87g | Carbs: 171.64g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kerupuk Makanan Ringan, Tempe Orek, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Bihun (Dimasak), Uleg Sambal Rawit, Tahu Kukus, Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Ubi Bakar Cilembu. Snacks/Other: Nanas, Bengkoang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmeuwa's Weight History
|