Weigh In record (no journal entry) for 27 February 2024
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2322 kcal
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Fat: 38.44g | Prot: 154.96g | Carbs: 329.28g.
Breakfast: Coffee, Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Nature Made Fish Oil 1200Mg. Dinner: Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7, Balsamic Vinegar, Fresh Express Garden Salad, Kraft Blue Cheese Crumbles, Hunt's Crushed Tomatoes, 365 Organic Sourdough Sandwich Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Schwan's Vanilla Light Ice Cream. more...
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2382 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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