Weigh In record (no journal entry) for 27 February 2024
|
137.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1910 kcal
|
Fat: 54.42g | Prot: 105.68g | Carbs: 249.21g.
Breakfast: Nescau Achocolatado em Pó, Italac Leite Semidesnatado, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Habib's Suco de Limão, Batatas Fritas, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Casa de Bolos Bolo de Milho, Café com Leite e Açúcar. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
|
|
3948 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diego 126's Weight History
|