Weigh In record (no journal entry) for 27 February 2024
|
83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1152 kcal
|
Fat: 22.70g | Prot: 83.22g | Carbs: 154.13g.
Breakfast: Batavo Pense Zero Morango, Nestlé Biscoito Nesfit Morango e Cereais, Wickbold Bisnaguinha Integral, Danone Yopro 15G High Protein Chocolate, Nestlé Requeijão Cremoso Light. Lunch: Feijão Preto, Arroz Branco (Cozido), Chuchu Cozido, Alface, Carne do Peito de Frango (Frito, Cozido). Dinner: Laranja Pêra, Batata Inglesa Cozida, Alface, Arroz Branco (Cozido), Hortifruti Beterraba Cozida, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Friboi Carne Moída Patinho, Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Queijo Mozzarella, Quatá Requeijão Light, Lipton Ice Tea Limão Zero, Wickbold Pão de Forma Integral. more...
|
|
2918 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasanntos's Weight History
|