Weigh In record (no journal entry) for 27 February 2024
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1669 kcal
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Fat: 55.86g | Prot: 101.54g | Carbs: 193.84g.
Breakfast: Banana Prata, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Friboi Patinho Bife. Dinner: Nestlé Leite Ninho Integral em Pó , Sadia Presunto Magro Cozido, Sadia Mussarela, Pão Francês. Snacks/Other: Seara Presunto Magro, Sadia Mussarela, Banana Prata, Mel, Betânia Coalhada Integral Adoçada. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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