Weigh In record (no journal entry) for 27 February 2024
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45.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1512 kcal
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Fat: 49.65g | Prot: 103.55g | Carbs: 148.17g.
Breakfast: Goiaba, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Glória Leite em Pó Integral, Café Descafeinado. Lunch: Alho, Laranjas (com Casca), Sadia Mix de Vegetais, Cebolinho Verde, Coentro, MASTERBOI Carne Moída, Sal, Verdão Alimentos Acerola, Cenouras, Hortifruti Abobrinha Italiana Crua. Dinner: Melão, Hortifruti Brócolis, Sadia Mix de Vegetais, Hortifruti Abobrinha Italiana Crua, Sal, Alho, Cebolinho Verde, Coentro, MASTERBOI Carne Moída. Snacks/Other: Morangos, Danone Iogurte Natural Desnatado, Uvas. more...
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Losing 1.4 kg a Week
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